{"product_id":"exercise-and-fitness-equipment-example-product-3","title":"Muscle Growth Fitness Plan 3 Months","description":"Transform your physique in 12 weeks with our comprehensive Muscle Growth Fitness Plan. This structured three-month programme combines progressive resistance training, nutrition guidance, and recovery protocols designed to maximise muscle development and strength gains.\u003cbr\u003e\u003cbr\u003eEach week builds upon the last with carefully calibrated workouts targeting all major muscle groups. You'll receive detailed exercise instructions, rep schemes, and form cues to ensure optimal results and injury prevention.\u003cbr\u003e\u003cbr\u003eThe plan includes a nutrition framework to support muscle protein synthesis, recovery timelines, and progression benchmarks to track your improvements. Whether you're a beginner or intermediate lifter, this plan adapts to your current fitness level.\u003cbr\u003e\u003cbr\u003eExpect noticeable gains in muscle size, definition, and functional strength by week four, with significant transformations visible by the programme's completion. Includes access to video demonstrations and progress tracking tools.","brand":"My Store","offers":[{"title":"Default Title","offer_id":67815662813575,"sku":null,"price":180.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1113\/3193\/4599\/files\/muscle-growth-fitness-plan-3-months.png?v=1793270455","url":"https:\/\/gripay.uk\/products\/exercise-and-fitness-equipment-example-product-3","provider":"GRIPAY","version":"1.0","type":"link"}